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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup flour
- 1 cup panko
- 1/2 tsp. salt
- fresh ground pepper (fresh)
- 2 eggs
- 2 Tbsp. milk
- 1 bunch asparagus (ends cut off)
- cooking spray
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium680mg28% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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