Asparagus Fried Rice

THE SPICED LIFE
14Ingredients
30Minutes
660Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil (divided)
  • 4 eggs (whisked)
  • 2 pinches sea salt (divided)
  • 8 cloves garlic (minced)
  • 2 tablespoons minced ginger
  • 1 red onion (small-medium, thinly sliced)
  • 3 green onions (chopped, white and green parts separated)
  • 1 1/2 bunches asparagus (trimmed and then chopped into bite sized pieces, separate the tender tips from the stalk pieces)
  • 6 cups rice (cooked leftover, preferably jasmine, do not use fresh rice–if you must, cook it an hour in advance and spread it onto a cookie sheet and place in the freezer for 20 minutes)
  • 10 ounces frozen peas
  • 3 tablespoons soy sauce (I like a mix of dark and light Chinese soy sauces)
  • 1 tablespoon dark sesame oil
  • 1/4 cup chopped cilantro
  • hot garlic sauce (Thai sweet, for serving on side, optional)
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    NutritionView More

    660Calories
    Sodium41% DV980mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs34% DV102g
    Fiber28% DV7g
    Calories660Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol210mg70%
    Sodium980mg41%
    Potassium610mg17%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A50%
    Vitamin C45%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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