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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (green)
- 1 lb. white asparagus (thin spears)
- 6 oz. pasta (Cannelloni, about 16-17 pieces)
- 7 oz. spinach
- 3 Tbsp. butter (about 40 grams)
- 1 Tbsp. flour
- 1 1/2 cups low-fat milk 1%
- salt
- pepper
- nutmeg
- 6 oz. cream cheese (13% fat)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium480mg20% |
| Potassium1070mg31% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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