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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs (duck eggs are nice if you have them Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 10 asparagus spears (trimmed)
- 2 slices black pudding
- 1 handful watercress (watercress, wort-er-cress With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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