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Asparagus Broccoli Soup Recipe -InstantPot-Vegan-Gluten Free
PROFUSION CURRY20Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh asparagus
- 2 cups broccoli florets
- 1 Tbsp. rice flour
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1 1/2 tsp. seasoning (Salute or any all purpose seasoning)
- salt (per taste)
- crushed black pepper (for garnish, optional)
- 3 cups water
- 1 lb. fresh asparagus
- 2 cups broccoli florets
- 1 Tbsp. rice flour
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1 1/2 tsp. seasoning (Salute or any all purpose seasoning)
- salt (per taste)
- crushed black pepper (for garnish, optional)
- 3 cups water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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