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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (bunch, $1.65)
- 6 flour tortillas (small size fajita, $0.53)
- 6 large eggs ($0.72)
- 4.5 oz. swiss cheese ($0.92)
- 3 Roma tomatoes (medium, $0.75)
- 1 tsp. butter ($0.02)
- salt
- pepper
- garlic powder (to taste, $0.05)
- 1 spray non stick spray ($0.05)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium810mg34% |
| Potassium630mg18% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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