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Ingredients
US|METRIC
7 SERVINGS
- 4 cups asparagus (trimmed and cut into 1 inch pieces)
- 12 dinner rolls
- 1 1/2 cups American cheese (diced processed)
- 2 1/2 cups cooked ham (coarsely chopped)
- 6 eggs
- 3 cups milk
- 3 Tbsp. minced onion
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1790mg75% |
| Potassium760mg22% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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