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Asparagus Appetizers in Phyllo Dough
THE ITALIAN DISH BLOG7Ingredients
30Minutes
30Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 bunch asparagus (I had 42 thin spears in my bunch, washed and dried)
- 1 roll phyllo sheets (thawed, best way to thaw is to put a roll in your fridge the night before)
- 4 Tbsp. butter (melted)
- 1/4 cup mustard (good, we love Mike's Mustard from Michigan)
- salt (the salt is optional - omit if you are using a salty cheese)
- freshly ground pepper (I actually like to use Montreal Steak Seasoning)
- 4 Tbsp. asiago cheese (or whatever kind of cheese you like)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium105mg4% |
| Potassium40mg1% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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