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14Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. white albacore tuna packed in water (canned, drained)
- 10 radishes (small, cut into wedges)
- 1 large carrot (shredded)
- 1 clove garlic (smashed and minced)
- 1 tsp. minced ginger
- 1 serrano chile (seeded and minced, taste for heat and adjust, can also sub some chili pepper flakes)
- 2 Tbsp. vegetable oil
- 1 tsp. dark sesame oil
- 3 Tbsp. seasoned rice vinegar (or plain rice vinegar with a teaspoon of sugar)
- salt
- black pepper
- 2 Tbsp. chopped cilantro
- 1 whole green onion (chopped)
- 8 oz. soba noodles (* or fresh lettuce, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium1310mg55% |
| Potassium650mg19% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Andrea 3 years ago
I made some changes to the recipe to suit our taste. To the dressing, I added 1/2 teaspoon of basil & 1/4 teaspoon of red chili flakes (I omitted the serrano pepper & used evoo instead of vegetable oil). I also added fresh lime juice and two teaspoons of spicy brown mustard. For the salad, I used whole wheat spaghetti instead of soba noodles, added some celery & some fresh green beans. I served it over shredded cabbage & carrots & garnished with seasame seeds & chopped almonds. Will definitely make this again.
Vicki 4 years ago
I can’t believe it’s not already rated. I omitted the noodles and used olive oil instead of vegetable oil. I didn’t use dark sauce because I went without the noodles. It’s great for a healthy snack and I made it twice in less than a week.