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9Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cucumbers (peeled in stripes, cut in half lengthwise, then into thick slices)
- 1 Vidalia onion (large, or other sweet onion, peeled and cut into 1/4 inch thick slivers of onion)
- 1 bunch cilantro (washed and chopped just before using)
- 1 cup rice vinegar (don't use seasoned vinegar which contains sugar)
- 3 Tbsp. splenda (Stevia In the Raw Granular Sweetener, or sugar, Use Splenda or Stevia for South Beach Diet)
- 2 tsp. sesame oil (Asian)
- 2 tsp. garlic puree (also called ground garlic)
- 1 pinch pepper flakes (optional)
- coarse ground black pepper (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium360mg10% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A10% |
Vitamin C15% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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