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15Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 chicken breasts
- 7 oz. wild rice (and long grain, prepared according to package dirctions and cooled)
- 1/2 cup hellmann' or best food real mayonnais
- 2 stalks celery (, chopped)
- 2 green onions (, chopped)
- 8 oz. water chestnuts (chopped)
- 1/2 red bell pepper (, chopped)
- 1/4 cup slivered almonds
- 1 Tbsp. Dijon mustard
- 2 Tbsp. soy sauce
- 3 tsp. rice vinegar
- 1 dash sesame oil
- 1 Tbsp. lemon juice
- 1 pinch red pepper flakes
- 11 oz. mandarin oranges (drained)
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Directions
- Preheat oven 350°.
- Season chicken with salt, pepper and garlic powder. Place on baking sheet and roast 30-40 minutes or until thoroughly cooked.
- Cut chicken into bite size pieces. Mix chicken and rice with celery, onion, water chestnuts, pepper and almonds.
- In a separate bowl whisk Hellman's, Dijon mustard, soy sauce, vinegar, dash of sesame seed oil, lemon juice, vinegar,and red pepper flakes. Pour over chicken and vegetables. Toss. To serve place a mound of salad atop lettuce leaves and garnish with mandarin oranges. Makes 6 1-cup servings.
- My family enjoys chicken salads and I created this receipe as a healthy, light , one dish dinner that is especially delicious on warm summer evenings. This recipe has also been a big hit at showers and parties. Hellman's has always been my choice of mayonnaise for its creaminess and tangy flavor.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol20mg7% |
Sodium470mg20% |
Potassium580mg17% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A20% |
Vitamin C70% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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