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Asian Beans and Pork -The Meatball Version
FOOD5221Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground pork
- 1 egg
- 1/2 cup panko crumbs
- 2 cloves garlic (grated on a micro plane)
- 2 inches ginger (knob of, grated on a micro plane)
- 3 Tbsp. soy sauce
- 1 tsp. sesame oil
- 2 green onions (medium, thinly sliced)
- 1/4 cup water chestnuts (finely diced, from an 8 ounce can, reserve the rest of the can for the second part of the recip)
- 2 Tbsp. peanut oil
- 2 inches ginger (knob of, minced)
- 3 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes
- 3/4 lb. green beans (trimmed, cut in 1 1/2 to 2 inch pieces)
- 2 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 2 cups chicken broth
- water chestnuts (The remaining sliced, from the 8 ounce can)
- cooked meatballs
- 1/4 cup cold water
- 2 corn starch
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1100mg46% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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