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Trice Riddick: "very good. i took out cashews and mushrooms becau…" Read More
13Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sesame oil
- 1 Tbsp. water
- 1 cup broccoli florets
- 1/2 red bell pepper (large, sliced into strips)
- 1 clove garlic (minced)
- 1 tsp. fresh ginger (minced)
- 3/4 cup carrots (julienned)
- 6 fresh shiitake mushrooms (sliced into slivers)
- 1/3 cup cashews
- 1 cup bok choy (or Napa cabbage, shredded)
- 3 Tbsp. fat free chicken broth (Vegans- use Veg broth instead)
- 3 Tbsp. low sodium soy sauce
- 1 Tbsp. cornstarch
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium460mg13% |
Protein6g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A100% |
Vitamin C80% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(22)
Kathy Winters 2 years ago
Yum! I added ground pork and a teaspoon of garlic chili paste, increased the chicken broth to 1/4 cup and 3 tablespoons of soy sauce served it over rice. So much better than a sweet teriyaki sauce!
Coco 3 years ago
Fantastic! Simple, fast and a great flavor. Bok choy and fresh ginger make this recipe divine.
Bama Fortune 3 years ago
It's very tasty! However, I had to add about another cup of chicken stock and a bit more marsala. The sauce became extremely thick real quick.
Michele Smith 3 years ago
Fantastic!!! I added chicken for my son who needs extra protein but I would have absolutely loved it as a purely vegetarian meal
Dalby 6 years ago
This recipe is so versatile! I used what vegetables I had on hand. Same ratio in the recipe. It turned out wonderful!
Jodhaira Rodriguez 6 years ago
Stirred in some cooked, cold quinoa after the soy sauce/broth/cornstarch mixture and it made for a great, filling meal. Almost skipped the cashews, but I’m glad I didn’t!
Stephanie Durfey 7 years ago
This was delicious! Simple yet full of flavor. I will be making this again!
Rob Gould 7 years ago
Great basic recipe. for our family, where the veggies are the highlight, instead of the rice, the options were too small. we ended up tripling the recipe, which fed us just right, without another side. loved the glaze
Danette Newman 7 years ago
The recipe is standard. Used whatever veggies I had on hand. Not a fan of the "glaze", so used the glaze from the recipe Simple Asian Glazed Chicken Thighs. Definitely a 5 star with that glaze!
Tom S. 8 years ago
Very tasty - not really fair to rate only four stars since I used regular soy sauce (what we had) instead of low sodium and it was a bit too salty - will try again per recipe. Have added low sodium soy sauce to shopping list and will try again with that.