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Asian Udon Noodle Salad with Pan Seared Tofu & Toasted Sesame Dressing
ZEN AND SPICE25Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. udon noodles
- 8 cups butter lettuce
- 1 lb. large carrots (cut into strips, or 1 bag of matchstick carrots)
- 2 cucumbers (or zucchini, cut into strips)
- 2 cups fresh basil (julienned)
- 1 bunch cilantro (chopped)
- 6 green onions (sliced)
- 1 pkg. mushrooms (washed and sliced)
- 1 Tbsp. olive oil
- 1 lb. extra firm tofu (sliced in 1/4 inch rectangles, I like Trader Joe's high protein tofu)
- salt
- pepper
- soy sauce
- 1/2 cup rice vinegar
- 1 freshly squeezed lime juice
- 1/2 tsp. soy sauce
- 2 Tbsp. sesame oil (toasted)
- 3 Tbsp. olive oil
- 1 tsp. minced garlic
- honey (drizzle)
- sriracha sauce (to taste)
- salt
- pepper
- salted peanuts (chopped)
- lime wedges
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium690mg29% |
| Potassium1260mg36% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A390% |
| Vitamin C50% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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