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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground turkey (or chicken)
- 1 carrot (finely chopped)
- 3 scallions (chopped)
- 2 Tbsp. fresh ginger (grated, or 1 teaspoon ground)
- 1/3 cup water chestnuts (chopped, drained)
- 1/2 cup panko crumbs (or regular unseasoned bread crumbs)
- 1 egg (lightly beaten)
- 1/3 cup teriyaki sauce (plus 2 tablespoons for topping, I used Yoshida’s)
- 1/3 cup barbeque sauce (your favorite, ., I used Bullseye Original flavor)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol185mg62% |
Sodium1340mg56% |
Potassium690mg20% |
Protein34g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber1g4% |
Sugars10g |
Vitamin A60% |
Vitamin C20% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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