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Asian-Style Mashed Potatoes
BEYOND MERE SUSTENANCE12Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole garlic (bulb)
- 2 1/2 lb. red potatoes (skins on, scrubbed, and quartered)
- water (to cover)
- 2 tsp. salt
- 1/3 cup nonfat yogurt (plain, I like Greek, but either is fine)
- 2/3 cup chicken broth
- 2 tsp. wasabi paste
- 3 tsp. soy sauce
- 3 tsp. sesame oil
- sesame oil
- scallions (chopped, about 3)
- furikake
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1460mg61% |
| Potassium1570mg45% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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