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Asian Stuffed Pepper Steak Quinoa Casserole
FIT FOODIE FINDS18Ingredients
70Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups low sodium broth (vegetable/chicken/beef*)
- 1/2 cup tamari (OR low sodium soy sauce)
- 3 Tbsp. hoisin sauce (OR gluten-free hoisin sauce)
- 1 Tbsp. minced garlic
- 1 cup water
- 1 1/2 cups quinoa (truRoots Organic Sprouted)
- 1 cup vegetable (frozen, mixture, peas, corn, carrots)
- 1 1/2 lb. flank steak (pounded to 1/2 inch think and sliced into 6 pieces)
- 1 green pepper (large, diced)
- 1 yellow onion (large, diced)
- 2 Tbsp. extra virgin olive oil
- salt
- pepper
- soft-boiled egg
- green onion
- 1/4 cup hoisin
- 1/4 cup tamari
- 2 Tbsp. lime juice
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol60mg20% |
Sodium4140mg173% |
Potassium1310mg37% |
Protein54g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A50% |
Vitamin C60% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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