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Ingredients
US|METRIC
4 SERVINGS
- 1 bag spinach
- 8 oz. bowtie pasta (cook, strain, cool)
- 4 Tbsp. sesame seeds
- 1/2 cup sunflower seeds
- 1 can water chestnuts (sliced)
- 3 chicken breasts (– season heavily with lemon pepper, grill and cut into bite size pieces)
- 1 cup bean sprouts
- 1/2 cup canola oil
- 1/2 cup sugar
- 1 tsp. salt
- 1 tsp. sesame oil
- 3 Tbsp. soy sauce
- 2 Tbsp. seasoned rice vinegar (unseasoned works too)
- 1/2 tsp. oil (sesame SEED)
- 1 tsp. garlic (grated fresh)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1010Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol110mg37% |
Sodium1520mg63% |
Potassium1490mg43% |
Protein53g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber6g24% |
Sugars27g |
Vitamin A140% |
Vitamin C60% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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