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Asian Salad with Tamari Peanut Dressing
MONDAY SUNDAY KITCHEN17Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups iceberg lettuce (chopped)
- 2 cups salad (green leaf, — I use arugula here)
- 1/2 red bell pepper (washed and chopped)
- 1/2 yellow bell pepper (washed and chopped)
- 1 cup shredded carrot
- 1/4 cup fresh mint (roughly chopped)
- 1/2 cup unsalted peanuts (roasted, roughly crushed - throw them in a ziplock bag and roll a rolling pin over them once or twice)
- 1 avocado (ripe, sliced lengthwise, pitted and chopped into bites)
- 1 tsp. black sesame seeds (to garnish, optional)
- 1 tsp. sesame seeds (to garnish, optional)
- 2 Tbsp. walnut oil (sub - olive oil)
- 2 Tbsp. peanut butter
- 2 Tbsp. filtered water (cold)
- 1 Tbsp. tamari (sub - soya)
- 1 Tbsp. maple syrup (sub - honey)
- 1 clove garlic (minced)
- 1/2 lime
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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