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Ingredients
US|METRIC
2 SERVINGS
- 100 grams quinoa (dried)
- 1 Tbsp. sesame oil
- 1 red onion (small, thinly sliced)
- 1 garlic clove (grated)
- 1 piece ginger (grated)
- 1/2 tsp. ground coriander
- 1 Tbsp. wheat (free tamari)
- 1 red pepper (cut in 1cm/ ½ slices)
- 1 courgette (large, about 250g/9oz, sliced)
- 100 grams green beans (tailed and cut in half)
- 2 Tbsp. sesame seeds
- coriander (small pack, roughly chopped)
- 2 limes
- Himalayan salt (pinch of pink)
- 2 Tbsp. sesame oil
- 1/2 garlic clove (crushed)
- 1/2 tsp. brown rice vinegar
- 1 tsp. wheat (free tamari)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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