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9Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 2 cups kale (or Spinach, chopped)
- 1/2 cup mandarin oranges (drained)
- 1/4 cup dried cranberries
- 2 green onions (chopped)
- 2 Tbsp. fresh parsley (chopped)
- 1/4 cup salad dressing (Asian, more or less to taste)
- 2 Tbsp. toasted sesame seeds
- 2 Tbsp. cashews
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium310mg9% |
Protein5g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A60% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kuhn 6 years ago
We made it with tangelos because we couldn’t find mandarins that weren’t from China. A sweeter fruit and some nuts would work better but the salad was tasty and not hard to make