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Asian Mushroom Salad with Artichokes and Asparagus
SAPUTO16Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 mL canola oil
- 5 mL minced ginger
- 115 grams enoki mushrooms
- 35 mL soy sauce
- 60 mL water
- 115 grams fresh shiitake mushrooms (cleaned and halved)
- 2 ginger (thin coins peeled, finely shredded)
- 1 clove garlic (minced)
- 10 mL brown sugar
- 2 mL sesame oil
- 30 mL rice vinegar (or lemon juice)
- 1 bunch asparagus (cut in pieces, cooked al dente)
- 4 artichoke hearts (cooked, cut into 6 wedges each)
- 200 grams bocconcini cheese (Saputo Cocktail, drained)
- 1 green onion (sliced thinly on an angle)
- 15 mL toasted sesame seeds (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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