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Asian-Inspired Chicken Tortilla Soup
ASIAN CAUCASIAN21Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 3 cloves garlic (minced)
- 1 small onion (chopped)
- 1/2 yellow bell pepper (seeded and chopped)
- 1/2 red bell pepper (seeded and chopped)
- 1 jalapeño pepper (seeded and chopped)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 1 Tbsp. ginger (fresh grated)
- 1/4 tsp. ground cumin
- 1/2 tsp. white pepper
- 4 cups chicken broth
- 2 Tbsp. reduced sodium soy sauce
- 1 can diced tomatoes (14.5 oz)
- 1 Tbsp. sambal oelek
- 1/2 fresh lime
- 2 cups chicken pieces (cooked, shredded or cubed)
- 1/4 cup fresh cilantro (chopped)
- 1 avocado (large, sliced)
- chopped cilantro (Fresh)
- lime wedges (or slices)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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