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Ingredients
US|METRIC
8 SERVINGS
- 4 kilograms gammon (boneless, joint)
- 500 mL chicken stock
- 3.5 liters water (enough to cover)
- 2 bay leaves (dried)
- 6 cloves garlic (sliced)
- 60 grams ginger (piece, quartered)
- 1 tsp. black peppercorns
- 3 sprigs fresh thyme
- 3 sprigs rosemary
- 6 carrots (washed cut into chunks)
- 2 celery sticks (diced)
- 2 Tbsp. honey
- 3 Tbsp. dark soy sauce
- 1/2 orange
- 30 grams ginger (grated)
- 3 cloves garlic (grated)
- 1 chilli (red bird's eye)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium770mg32% |
| Potassium2210mg63% |
| Protein103g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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