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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 3 Tbsp. vegan mayonnaise
- 2 Tbsp. rice vinegar
- 1 Tbsp. hot sauce (your choice, such as Sriracha, more or less to taste)
- reduced sodium soy sauce (or tamari to taste)
- 1 scallion (thinly sliced)
- 4 whole grain wraps (large, 10-inch)
- 3 cups arugula (or so, baby spinach, or mixed baby greens)
- 1 avocado (medium ripe, peeled and diced)
- 1 large carrot (grated or finely diced, or 1 cup pregrated carrot)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium540mg15% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A70% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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