Asian Fish Loaf Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Asian Fish Loaf

LA COCINA DE BABEL
10Ingredients
75Minutes
360Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Meatloaf, step aside for this Asian inspired fish loaf. Safe for Fish Fridays, pescetarians, or anyone trying to add a little variety to their diet. This fish loaf is made with whitefish fillets--you choose your favorite--mixed together with soy sauce, bread, and mushrooms that have been lightly sauteed in garlic oil. The loaf is baked until firm, about 40 minutes, and left to cool as it is best served cold.

Ingredients

US|METRIC
4 SERVINGS
  • 900 grams white fish fillets (without bones)
  • 150 grams mushrooms
  • 2 garlic cloves (peeled and chopped)
  • 100 milliliters soy sauce
  • 2 slices white rustic bread (without the crusts, diced)
  • 1 egg
  • 2 tablespoons coriander (or parsley, chopped)
  • ground black pepper
  • 2 tablespoons kecap manis
  • sesame seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat the oven to 180 degrees Celsius.
    2. Line a loaf pan with parchment paper, leaving an overlap on the edges.
    3. Place the fish in a pan, cover with water and bring to the boil. Simmer until cooked. Drain well and set aside.
    View 9 More StepsDiscover more recipes from La Cocina de Babel

    NutritionView More

    360Calories
    Sodium90% DV2160mg
    Fat25% DV16g
    Protein96% DV49g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol190mg63%
    Sodium2160mg90%
    Potassium950mg27%
    Protein49g96%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A8%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop