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Description
Meatloaf, step aside for this Asian inspired fish loaf. Safe for Fish Fridays, pescetarians, or anyone trying to add a little variety to their diet. This fish loaf is made with whitefish fillets--you choose your favorite--mixed together with soy sauce, bread, and mushrooms that have been lightly sauteed in garlic oil. The loaf is baked until firm, about 40 minutes, and left to cool as it is best served cold.
Ingredients
US|METRIC
4 SERVINGS
- 900 grams white fish fillets (without bones)
- 150 grams mushrooms
- 2 garlic cloves (peeled and chopped)
- 100 mL soy sauce
- 2 slices white rustic bread (without the crusts, diced)
- 1 egg
- 2 Tbsp. coriander (or parsley, chopped)
- ground black pepper
- 2 Tbsp. kecap manis
- sesame seeds
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Directions
- Preheat the oven to 180 degrees Celsius.
- Line a loaf pan with parchment paper, leaving an overlap on the edges.
- Place the fish in a pan, cover with water and bring to the boil. Simmer until cooked. Drain well and set aside.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2160mg90% |
| Potassium950mg27% |
| Protein49g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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