Asian Fish Fillets with Lentils Recipe | Yummly

Asian Fish Fillets with Lentils

RECIPESPLUS
12Ingredients
45Minutes
520Calories
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Ingredients

US|METRIC
  • 1 onion (peeled and finely diced)
  • 1 clove garlic (peeled and pressed)
  • 250 grams yellow lentils (rinsed)
  • 2 tablespoons oil
  • 2 teaspoons yellow curry paste
  • 1 bay leaf
  • 1.5 liters vegetable stock
  • 3 tomatoes (diced)
  • 4 stalks parsley (chopped)
  • 500 grams fish (fillet of, such as cod, cut into cubes)
  • 2 tablespoons plain flour
  • 2 tablespoons white wine vinegar
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    Directions

    1. Heat 1 tbsp oil in a saucepan and sauté onion and garlic. Add lentils, curry paste and bay leaf. Add vegetable stock and simmer for about 10 mins.
    2. Meanwhile, coat fish in seasoned flour. Heat remaining oil in a pan and sauté fish for about 5 mins.
    3. Add diced tomatoes to lentils, bring to a boil, add vinegar and season. Transfer to serving bowls and distribute fish over top. Serve sprinkled with fresh parsley.
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    NutritionView More

    520Calories
    Sodium67% DV1610mg
    Fat23% DV15g
    Protein82% DV42g
    Carbs17% DV52g
    Fiber84% DV21g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1610mg67%
    Potassium1270mg36%
    Protein42g82%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber21g84%
    Sugars10g20%
    Vitamin A35%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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