Asian Edamame Fried Rice

SKINNYTASTE(3)
Mckinney C.: "It was Great! i changed it up and added shaves of…" Read More
13Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 3 cups cooked brown rice (leftover)
  • 2 egg whites (scrambled)
  • 1 whole egg (scrambled)
  • 1 tablespoon oil (Smart Balance)
  • 1/2 onion (chopped)
  • 2 cloves garlic (diced)
  • 5 scallions (chopped, whites and greens separated)
  • 1/2 cup shredded carrots
  • cooking spray
  • 1 cup edamame (ready-to-eat shelled)
  • 2 tablespoons low sodium soy sauce (tamari for gluten free, or more to taste)
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium22% DV520mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium520mg22%
    Potassium470mg13%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A50%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Mckinney C. a year ago
    It was Great! i changed it up and added shaves of mixed potatoes, celery , onions and shrimp... the family loved it !!
    Mary Elassal 3 years ago
    Wonderful! I used Normal rice instead of brown since I didn't have any. Will definitely make again !
    Sharee Lynn 4 years ago
    My daughter and I love this. When we make this recipe we can never get enough of it. I think of this dish as a healthier comfort food.

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