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Mckinney C.: "It was Great! i changed it up and added shaves of…" Read More
13Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked brown rice (leftover)
- 2 egg whites (scrambled)
- 1 whole egg (scrambled)
- 1 Tbsp. oil (Smart Balance)
- 1/2 onion (chopped)
- 2 cloves garlic (diced)
- 5 scallions (chopped, whites and greens separated)
- 1/2 cup shredded carrots
- cooking spray
- 1 cup edamame (ready-to-eat shelled)
- 2 Tbsp. low sodium soy sauce (tamari for gluten free, or more to taste)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Mckinney C. 6 years ago
It was Great! i changed it up and added shaves of mixed potatoes, celery , onions and shrimp... the family loved it !!
Mary Elassal 7 years ago
Wonderful!
I used Normal rice instead of brown since I didn't have any.
Will definitely make again !
Lynn 8 years ago
My daughter and I love this. When we make this recipe we can never get enough of it. I think of this dish as a healthier comfort food.