Asian Duck Breasts Recipe | Yummly

Asian Duck Breasts

RECIPESPLUS(1)
Joel P.: "Did breasts sous vide, sauce was good" Read More
10Ingredients
20Minutes
280Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 5 tablespoons soy sauce
  • 2 teaspoons runny honey
  • 2 duck breasts (375-400g each)
  • 3 spring onions (sliced into diagonal rings)
  • 100 grams bean sprouts (washed and shaken dry)
  • 100 grams salted peanuts (dry roasted in a pan)
  • 1 mango (ripe, peeled and cut into slices)
  • 1 lime (juiced)
  • 2 tablespoons asian fish sauce
  • 2 tablespoons oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat the oven to 350°F. Mix together 1 tsp honey and 1 tbsp soy sauce. Season the duck then place skin side down in a cold pan. Place the pan over medium heat for about 5 mins. Turn the duck over and sauté for 1-2 mins. Brush the duck breasts on both sides with the soy sauce and honey mixture and place in the oven. Cook for about 12 mins. Remove from the oven, cover with aluminum foil and let rest 10 mins.
    2. Meanwhile, bring the lime juice, fish sauce, oil and the remaining soy sauce and honey to a boil then remove from the heat. Add the spring onions and peanuts.
    3. Cut the duck breast into thin slices. Serve on a bed of mango and bean sprouts. Add the spring onion sauce and serve with noodles or rice.
    Discover more recipes from RecipesPlus

    NutritionView More

    280Calories
    Sodium79% DV1900mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories280Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1900mg79%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A10%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joel P. 2 years ago
    Did breasts sous vide, sauce was good

    PlanShop