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Description
Fragrant and warm Middle Eastern spices flavor this hearty chicken and vegetable dish. A crumble of pinenuts and thyme add an additional layer of flavor to this dish that the whole family will love. The best part? This dish is easy to prepare, making it perfect for busy weeknights.
Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini
- 2 chicken breasts
- 1 tsp. ras el hanout
- 1 tsp. cumin
- 1 saffron
- 1 garlic clove
- 1 cayenne pepper (powder)
- salt
- 60 grams butter
- 100 grams flour
- 20 grams pine nuts
- 1/4 tsp. dried thyme
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Directions
- Preheat oven to 425 degrees Fahrenheit.
- Wash the zucchini. Cut them in half lengthwise, then in half again, still lengthwise. Then cut into cubes. Cut the chicken into cubes also, preferably the same size as the zucchini.
- Fry the chicken and zucchini in a pan over medium heat in a drizzle of olive oil. After 2 minutes, add cumin, Ras El Hanout, pepper, saffron, and salt to the pan. Cover and cook for another 10 minutes over low heat, stirring occasionally.
- Place the butter, cut into pieces, and the flour in a bowl. Mix by hand until obtaining a sandy texture. Add the pine nuts and thyme.
- Pour the chicken/zucchini mixture into a baking dish and sprinkle crumble dough over it. Bake for 15-20 minutes until the pastry is golden.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol105mg35% |
Sodium430mg18% |
Potassium1240mg35% |
Protein31g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A110% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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