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Asian Crab and Avocado Cucumber Salad
COTTER CRUNCH12Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cucumber (peeled if desired)
- 6.5 oz. crab meat (wild caught lumb, fresh or canned)
- 2 Tbsp. chopped cilantro
- 1 tsp. red pepper (dried, flakes)
- 1/2 tsp. minced garlic
- 3 tsp. sesame oil (divided)
- 2 tsp. rice vinegar (more dressing if desired)
- lime (splash of)
- 1 whole avocado (sliced or chopped)
- 1 plum (large)
- sesame seeds (optional)
- sea salt (/ black pepper to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium1380mg39% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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