Asian Chicken Skewers

EAT SMARTER
13Ingredients
40Minutes
570Calories

Ingredients

US|METRIC
  • 1 Orange
  • 1 teaspoon honey
  • 2 tablespoons soy sauce
  • 2 chicken breast halves (about 300 grams)
  • 1/2 lime
  • 6 ounces silken tofu
  • 1 teaspoon sesame oil
  • salt
  • pepper
  • 4 tablespoons sesame seeds
  • 3 scallions
  • 1/2 napa cabbage (small, about 300 grams)
  • 1 pink grapefruit
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    NutritionView More

    570Calories
    Sodium65% DV1550mg
    Fat34% DV22g
    Protein114% DV58g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories570Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium1550mg65%
    Potassium1850mg53%
    Protein58g114%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A30%
    Vitamin C260%
    Calcium80%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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