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Asian Chicken Salad with Wasabi Dressing
COOKING ON THE RANCH.14Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast halves (1 3/4 pounds, boneless, skinless)
- 1/2 cup mayonnaise
- 1/4 cup rice vinegar
- 2 1/2 Tbsp. wasabi powder (I'm not sure I actually used that much - you may want to start with 1 1/2 T. and taste test as you add a little more at a time)
- 1 1/2 tsp. sesame oil (Asian)
- 1 1/2 Tbsp. water
- kosher salt
- freshly ground pepper
- 2 heads Boston lettuce (I had spinach that I needed to use, torn into bite-size pieces)
- 1 asian pear (large, —halved I used a regular ol pear, cored and thinly sliced)
- 1/2 seedless cucumber (halved lengthwise and thinly sliced on the bias)
- 2 scallions (white and green parts thinly sliced)
- 1 cup mung bean sprouts
- 1/2 cup peas (roasted wasabi, coarsely chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium650mg27% |
| Potassium1080mg31% |
| Protein46g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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