Asian Chicken Salad

EVERYDAY HEALTH
15Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 4 chicken breast
  • 3 tablespoons soy sauce (less sodium)
  • 2 teaspoons ginger (fresh)
  • 5 cups lettuce (mixed greens)
  • 3 cups assorted fresh vegetables (such as fresh pea pods, halved crosswise; red sweet pepper strips; shredded carrot; and/or bite-size cucumber strips)
  • 1 cup cabbage
  • 1/4 cup scallion (green onions)
  • 2 teaspoons sesame seeds (toasted)
  • 1/3 cup pineapple juice (unsweetened)
  • 1/4 cup vinegar (rice)
  • 3 tablespoons oil (salad)
  • 1 tablespoon soy sauce (less sodium)
  • 2 teaspoons sugar
  • 1 1/2 teaspoons oil (toasted sesame)
  • 1/4 teaspoon pepper (black)
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    NutritionView More

    300Calories
    Sodium45% DV1070mg
    Fat26% DV17g
    Protein53% DV27g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium1070mg45%
    Potassium750mg21%
    Protein27g53%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A140%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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