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Asian Baked Tofu with Shaved Brussels Sprouts
VNUTRITION16Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (block firm non-GMO, drained and pressed)
- 2 cups Brussels sprouts (shaved)
- 1 Tbsp. olive oil
- 1/4 tsp. salt (and pepper)
- marinade
- 2 Tbsp. tamari (or soy sauce if not gf)
- 1 tsp. olive oil
- 1 tsp. garlic powder
- sauce
- 3 Tbsp. tamari (or soy sauce if not gf)
- 1 Tbsp. rice wine vinegar (or apple cider vinegar)
- 1 Tbsp. maple syrup (real, grade A or B)
- 2 Tbsp. broth (veggie, or water)
- 2 Tbsp. corn starch
- 2 garlic cloves (minced)
- 1 Tbsp. red pepper flakes (or less if you're not as into spicy)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1580mg66% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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