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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup pepitas (pumpkin seeds)
- 1/4 cup quinoa (uncooked, I used tri-color quinoa because it's pretty)
- 1 1/2 Tbsp. black sesame seeds
- 1 1/2 Tbsp. flax seeds
- 1/4 tsp. olive oil
- 12 oz. shredded asiago cheese (1½ cups, packed)
- 4 oz. Gruyere cheese (packed, ½ cup, packed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium65mg2% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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