Asiago Crusted Pork Chops Recipe | Yummly

Asiago Crusted Pork Chops

JOLENE'S RECIPE JOURNAL
9Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 8 center cut loin pork chops (boneless, thin sliced)
  • 2 egg whites (lightly beaten)
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 cup Asiago cheese (grated)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 4 lemon wedges
  • 2 teaspoons chopped fresh thyme (used dried)
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    NutritionView More

    110Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium330mg14%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A4%
    Vitamin C140%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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