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15Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 chicken breasts (large, sliced in half lengthwise to create 4 thinner breast)
- 1 Tbsp. butter
- 2 carrots (sliced in thin half moons)
- 1 shallot (large, chopped)
- 6 cups baby spinach
- 1 Tbsp. butter
- 3 cloves garlic (minced)
- 1 Tbsp. flour
- 1 cup chicken broth
- 1/4 cup heavy cream
- 1 pinch ground cayenne
- 1/4 tsp. onion powder
- 2/3 cup asiago cheese (shredded)
- orzo (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol125mg42% |
Sodium460mg19% |
Potassium970mg28% |
Protein34g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A210% |
Vitamin C30% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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