Asiago Chicken with Spinach Shallots Carrots

SMALL TOWN WOMAN(1)
Mel: "Perfection creamy and sultry chicken dish substit…" Read More
15Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 chicken breasts (large, sliced in half lengthwise to create 4 thinner breast)
  • 1 tablespoon butter
  • 2 carrots (sliced in thin half moons)
  • 1 shallot (large, chopped)
  • 6 cups baby spinach
  • 1 tablespoon butter
  • 3 cloves garlic (minced)
  • 1 tablespoon flour
  • 1 cup chicken broth
  • 1/4 cup heavy cream
  • 1 pinch ground cayenne
  • 1/4 teaspoon onion powder
  • 2/3 cup asiago cheese (shredded)
  • orzo (optional)
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    NutritionView More

    450Calories
    Sodium19% DV460mg
    Fat38% DV25g
    Protein67% DV34g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories450Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol125mg42%
    Sodium460mg19%
    Potassium970mg28%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A210%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mel 2 years ago
    Perfection creamy and sultry chicken dish substituted with rice

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