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Asiago Cauliflower and Quinoa Chowder
CLOSET COOKING17Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter oil
- 1 onion (diced)
- 2 carrots (diced)
- 2 stalks celery (diced)
- 2 cloves garlic (chopped)
- 1 tsp. thyme (chopped)
- 1/4 cup flour
- 4 cups vegetable broth (or chicken broth)
- 1 head cauliflower (cut into bite sized pieces)
- 1/2 cup quinoa
- 14 oz. chickpeas (drained)
- 2 bay leaves
- 1 cup cream (or milk)
- 1/2 cup asiago (grated)
- salt
- pepper
- cayenne
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1130mg47% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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