Asiago Cauliflower and Quinoa Chowder

CLOSET COOKING
17Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons butter oil
  • 1 onion (diced)
  • 2 carrots (diced)
  • 2 stalks celery (diced)
  • 2 cloves garlic (chopped)
  • 1 teaspoon thyme (chopped)
  • 1/4 cup flour
  • 4 cups vegetable broth (or chicken broth)
  • 1 head cauliflower (cut into bite sized pieces)
  • 1/2 cup quinoa
  • 14 ounces chickpeas (drained)
  • 2 bay leaves
  • 1 cup cream (or milk)
  • 1/2 cup asiago (grated)
  • salt
  • pepper
  • cayenne
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    NutritionView More

    370Calories
    Sodium47% DV1130mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories370Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium1130mg47%
    Potassium720mg21%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A100%
    Vitamin C90%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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