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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pearl barley
- 1/2 cup navy beans (small)
- 3 Tbsp. raisins
- 2 Tbsp. dried cranberries
- 1 Orange (small peeled, cut into small pieces)
- 1 Tbsp. orange zest
- 15 oz. chick peas (can of)
- 1 1/4 cups sugar
- corn starch (or rice flour for thickening if needed)
- canela
- walnuts
- pistachios
- pomegranate seeds
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber15g60% |
| Sugars70g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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