Ashure Noah’s Pudding

MOM WHATS 4 DINNER
13Ingredients
70Minutes
680Calories

Ingredients

US|METRIC
  • 1/2 cup pearl barley
  • 1/2 cup navy beans (small)
  • 3 tablespoons raisins
  • 2 tablespoons dried cranberries
  • 1 Orange (small peeled, cut into small pieces)
  • 1 tablespoon orange zest
  • 15 ounces chick peas (can of)
  • 1 1/4 cups sugar
  • corn starch (or rice flour for thickening if needed)
  • cinnamon
  • walnuts
  • pistachios
  • pomegranate seeds
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    NutritionView More

    680Calories
    Sodium14% DV330mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs45% DV135g
    Fiber60% DV15g
    Calories680Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium700mg20%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate135g45%
    Dietary Fiber15g60%
    Sugars70g140%
    Vitamin A4%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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