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Ingredients
US|METRIC
8 SERVINGS
- 2 qt. chicken stock
- 2 Tbsp. vegetable oil
- 1 onion (medium, diced)
- 1 cup pearl barley (uncooked)
- 1 tsp. turmeric
- 1 lime (juiced)
- 1/4 cup tomato paste
- salt (to taste)
- ground black pepper (to taste)
- 1 cup carrots (diced)
- 1/2 cup sour cream
- 1/2 cup fresh parsley (chopped)
- 8 lime wedges
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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