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Ash Reshteh (Persian Noodle Soup Recipe)
THEDELICIOUSCRESCENT.COM22Ingredients
2Hours
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 Tbsp. olive oil
- 2 onions (yellow or Vidalia, large, thinly sliced)
- 5 cloves garlic (grated)
- 1 tsp. turmeric
- 2 Tbsp. dried mint
- 1/2 cup dried chickpeas (soaked overnight)
- 1/2 cup kidney beans (dry, soaked overnight)
- 1/2 cup navy beans (dry, soaked overnight)
- 6 cups water (or lamb/beef stock, adjust as needed)
- 1/2 tsp. ground black pepper
- 1 1/2 tsp. salt (adjust as needed)
- 1/2 cup lentils
- 2 cups spinach (chopped)
- 1 1/2 cups cilantro (chopped)
- 1 1/2 cups parsley (chopped)
- 1 cup green onions (or leeks, chopped)
- 1/2 cup fenugreek leaves (chopped or 2 tablespoons dried fenugreek leaves)
- 1/2 cup dill (chopped)
- 1 Tbsp. all purpose flour
- 90 grams noodles (reshteh or linguini)
- 1 cup sour cream (kashk, crème fraiche or ¼ cup vinegar)
- 2 Tbsp. lemon juice (adjust as needed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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