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Asaro- Yam Porridge (Pottage)
ALIYAHS RECIPES AND TIPS9Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yam (Small Puna Tuber, peel, and cubed)
- 1 habanero (/ Rodo)
- 1 red bell pepper (/ Tatashe)
- 1 Roma tomato
- fish (cleaned and deboned; optional)
- 1 1/2 onions (divided)
- palm oil
- seasoning (powder/cube)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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