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Arugula, Romaine, and Pear Smoothie Bowl
VANILLE VERTE14Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup baby arugula
- 1 kale (leaf, de-stemmed, roughly chopped)
- 3 cups romaine lettuce (chopped)
- 1/2 cup coconut water
- 2 Tbsp. almond butter
- 1 asian pear
- 1/2 ginger (” piece, minced)
- 1 Tbsp. chia seeds
- 2 Tbsp. lemon juice
- 1 cup ice
- hemp seeds (optional)
- bananas (optional)
- pumpkin seeds (optional)
- chopped pecans (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1140mg33% |
| Protein13g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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