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Arugula, Brown Rice & Roasted Grape Salad
BLISSFUL BASIL11Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups seedless red grapes (rinsed and stemmed)
- 1 shallot (large, peeled and sliced into ¼-inch-thick rounds)
- 2 cups baby arugula
- 2 cups brown rice (cooked short grain)
- 2 Tbsp. sunflower seeds
- 1/4 cup olive oil (cold-pressed)
- 1/4 cup balsamic vinegar
- 1 garlic clove (minced)
- 1 tsp. fresh thyme leaves (optional)
- 1/8 tsp. sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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