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10Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- cold water
- 15 oz. chickpeas
- 5 oz. baby arugula (washed and dried if needed)
- 2 Tbsp. crumbled feta
- ground black pepper (fresh, to taste)
- 2 Tbsp. balsamic vinegar
- 1 tsp. tahini (ground sesame paste)
- 1 tsp. lemon juice
- 1 pinch salt
- 3 Tbsp. olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium460mg19% |
Potassium330mg9% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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