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Arugula and Walnut Brain Booster Salad
OWN YOUR HEALTH BY AVIVA ROMM M.D.18Ingredients
5Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups arugula (prewashed)
- 1 apple (chopped, gala, granny smith, or your favorite)
- 1/4 cup walnuts (chopped and toasted)
- 2 Tbsp. pomegranate seeds (fresh, optional)
- 2 Tbsp. olive oil
- 1/4 cup champagne vinegar
- 1/4 cup champagne vinegar
- 1 Tbsp. apple cider vinegar
- salt
- pepper
- 4 cups arugula (pre-washed)
- 1 apple (finely chopped, Gala, Granny Smith, or your favorite)
- 1/4 cup chopped walnuts (toasted)
- 2 Tbsp. olive oil
- 1/4 cup champagne vinegar (or 1 tbsp. apple cider vinegar)
- sea salt
- pepper
- 2 Tbsp. pomegranate seeds (fresh, or dried tart cherries or cranberries, unsweetened, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium850mg24% |
| Protein9g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars24g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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