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Ingredients
US|METRIC
4 SERVINGS
- 6 cups arugula
- 4 oz. smoked salmon (chopped)
- 1 cup wheat (whole, Israeli cous cous)
- 1 large tomato (diced)
- 1/4 cup pine nuts (toasted)
- 1/4 cup raisins
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. lemon juice
- 2 Tbsp. 2% milk
- 1/3 cup mayo (reduced fat, I like Vegenaise)
- 1 garlic clove (minced)
- 2 Tbsp. fresh basil (chopped)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium970mg40% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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