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Arugula and Pear Salad with Goat Cheese and Toasted Walnuts
THE BIG APPLE MAMA10Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. shallot (finely chopped)
- 3 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. balsamic vinegar
- 1/2 tsp. Dijon mustard
- salt
- pepper
- 1/2 cup roasted nuts (chopped, I like pecans or walnuts)
- 2 pears (soft, Bartlett pears is my choice)
- 4 cups arugula (trimmed)
- 1/2 goat cheese (or gorgonzola)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium150mg6% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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