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Ingredients
US|METRIC
8 SERVINGS
- 1 cup rolled oats
- 1/4 cup gluten-free flour (mix, or all-purpose for non GF version )
- 1/4 tsp. salt
- 3 Tbsp. vegan butter (cold, , I love Earth Balance baking sticks )
- 3 Tbsp. almond milk
- 1/2 tsp. tofu (white vinegar, Quiche)
- 14 oz. firm tofu
- 1/4 cup cashew nuts (soaked )
- 1 Tbsp. olive oil (coconut oil)
- 1 yellow onion (diced)
- 3 large garlic cloves (minced)
- 8 oz. cremini mushrooms (sliced)
- 1 tsp. dried oregano
- 3/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. red pepper flakes ( optional )
- 1/4 cup fresh chives (finely chopped)
- 1/4 cup fresh basil leaves (finely chopped)
- 1 cup arugula
- 2 Tbsp. nutritional yeast
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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